Healthy Dairy Snack Ideas

  • yogurt

    • String Cheese 
    • Low fat or nonfat Milk or Yogurt Smoothies with 100% fruit juice and sliced bananas or strawberries
    • Cottage Cheese or Yogurt with fruit (fresh or canned)
    • Fat-Free or 1% White, Chocolate or Flavored Milk

Healthy Grain Snack Ideas

  • popcorn

    • Whole-grain crackers with cheese or peanut butter
    • Whole-grain cereal with milk
    • Flavored rice cakes (like caramel or apple cinnamon) with peanut butter
    • Baked potato chips, or tortilla chips with salsa
    • Popcorn - Air popped or low-fat microwave
    • Pretzel sticks
    • Vanilla wafers, gingersnaps, graham crackers, animal crackers, or fig bar 

Fruit/Veggie Snack Ideas

  • veggies

    • Raw Vegetables with low-fat yogurt dip, cottage cheese or humus
    • Apples and cheese - pears and other fruits are good too!
    • Frozen fruit bars
    • Trail mix with nuts and dried fruit
    • 100% Fruit Juice box